Academy of Kung Fu

CLASSES in KUNG FU, QIGONG, TAI CHI CHUAN

Kung fu classes include instruction in forms and techniques from Shaolin kung fu, shuai chiao and hsing-I. Classes also include instruction in qigong exercises that build a strong foundation and increase strength and agility.

Kung fu classes are fast-paced and dynamic. You will enjoy a workout that offers both physical and mental challenges, and you will see and feel significant benefits.

Benefits of Practicing Kung Fu

• Physical increase in power, stamina, agility, balance and flexibility.

• Mental increase in discipline, will power, focus and concentration.

• Self-defensive ability to avoid or handle harmful situations and protect self and others.

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Qigong

Qigong is practiced extensively in all kung fu and tai chi classes.

The purpose of qigong exercises, of which there are many, is to build a strong foundation, and to increase health and vitality.

Qigong exercises increase the amount and circulation of qi (chi) throughout the body's meridians.

Benefits of Practicing Qigong

• Physical increase in energy, vitality and power.

• Mental increase in balance, focus and relaxation.

• Health and medical benefits vary for each individual practicing medical qigong.

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Tai Chi Chuan

A gentle, low impact aerobic exercise, tai chi chuan is sometimes called a 'moving meditation' because of its ability to promote a sense of balance and well-being though flowing, dance-like postures.

Tai Chi classes include instruction in qigong, and in the 108 movement tai chi chuan form.

Tai Chi classes are conducted in a quiet and meditative atmosphere.

Benefits of Practicing Tai Chi Chuan

• Physical increase in balance, flexibility, range-of-motion and lower body strength.

• Physical increase in energy, vitality and power.

• Mental increase in balance, focus and relaxation through meditation.